The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

Winter weight gain: People tend to eat and drink more and gain more weight during the holiday season and winter months, all of which are hard on the heart and risky for someone with heart disease. So, ...

TOI Medithon Part 2 focuses on heart health awareness, covering prevention, youth-related risks, women's unique concerns, and ...

Cardio Load and Target Load. These metrics are now starting to roll out to the Pixel Watch and the Pixel Watch 2, as well as ...