Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

SOLE Fitness (866-780-7653), a trusted maker of high-quality home gym equipment, has released a new guide breaking down the ...

Pickleball isn’t just a fun game, it is a great cardio workout. With the right pickleball racket, you can improve your heart health, boost stamina and enjoy a full body-exercise. Here are some of the ...

The best mattresses for seniors tick all the boxes for pressure relief, edge support and breathability. These are the 10 best, from Nectar, Saatva and more.

The best time to workout to boost your heart and lung health may be in the morning, researchers say.

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Best exercise machine A near-perfect combination: easy on the joints, jam-packed with motivational features, accessible to a wide range of users and exceptionally fun to use. Read more below ...