Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

The Hartford HealthCare Maternal Health Equity Program received a generous donation from Bailey’s Medical Supply for the ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

But while there are no magic moves you can perform to reduce weight in one specific area, there are some things you can focus ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories.

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

Research about fat burners on the internet and you will come across tons and tons of data, most of which is conflicting even. But there's one universal fact that's accepted by one and all.There's only ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, ...