Roxy Jacenko is certainly leaning into a surprising new role as a bikini influencer. The 44-year-old PR maven took to Instagram on Wednesday to share a duo of selfies that showed her modelling bikinis ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Nadiya Lagoyda’s journey to losing 23 kg naturally in 6 months highlights that sustainable weight loss doesn’t require ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

Cardio exercise is a fantastic way to lose weight while improving your overall health. While strength training is important ...

A mum has shared the 'easy' way she lost weight while her kids are asleep that was also a lot of fun – and others have ...

Anna Kaiser, renowned fitness trainer and influencer, continues to energize and motivate her followers with creative workouts and a balanced approach to health. In a recent Instagram post, she shared ...

Jelly Roll’s weight loss is a product of a strict diet and exercise. The country singer pushed all his limits to shed weight. Let's take a look at his routine.

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Khloé Kardashian says losing weight has made her ‘more insecure.’ Here's why ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...