New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

Introduction: The Art of Radiance in Miami Living in a city as vibrant and sun-soaked as Miami demands a certain level of ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

SPENCER Matthews has been criticised for encouraging an unsustainable fitness regime and ‘privileged’ diet after showcasing ...

With that in mind, we've assembled a range of gym trainers — for sprinting, squatting and everything in-between — at a range of price points, to ensure that you’re working at your best capacity ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Do you enjoy multiple types of training but don't know what shoes to wear? Discover the top seven cross-training shoes we ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.