If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

The 5 Best Cardio Workouts for Faster Weight Loss 1. Rowing Rowing is a stellar low-impact, total-body workout that engages ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

The Best Squat Shoes: TYR L-2 Lifter, $225 The Best Workout Shoes for Lifting: Vivobarefoot Motus Strength, $200 The Best Workout Shoes for Running: Brooks Ghost 16, $140 ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

A new study may finally settle the long-standing debate among fitness enthusiasts about whether to perform cardio before or after weightlifting.

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

The best workout apps for 2025 provide coaching, streaming classes, tracking, and inspiration for any type of workout.