I swapped my usual tea for yerba mate before a competition — and played the best tennis of my life. Experts explain how this ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

The Senior Exercise Group raised $6,240 at the annual Senior Walk for Hope, in memory of Frances J. Mitchell. This year’s event was held at 7 a.m. June 7 at the Tuck Dillard Football Stadium.

Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try Features By Jane McGuire published 18 June 2025 Here’s what you need to know Comments( 0 )() ...

Community News Group fitness classes at YMCA of Greater Cleveland combat senior isolation Updated: Jun. 16, 2025, 2:19 p.m. | Published: Jun. 15, 2025, 7:28 p.m.

Check out this video from Men's Health fitness director Ebenezer Samuel, C.S.C.S. and senior fitness editor Brett Williams, NASM-CPT to learn the key points to pay attention to for proper planking.

Seniors benefit from cardio, strength training, and stretching exercises. Halfpoint Images / Getty Imagees Exercise programs for adults 65 and older should include cardiovascular training to improve ...

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

Exercise classes for seniors looking to build stronger bones and stave off osteoporosis are becoming popular across south-east Queensland. (9News) ...

Seniors take up exercise to build bone density Queensland seniors are taking up strength training in an effort to stave off osteoporosis. June 6, 2025 — 7.41pm ...