Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...