Fact checked by Nick Blackmer Type 2 diabetes needs to be monitored every day—even during the holidays. The stress, food, and ...

Medically reviewed by Aviv Joshua, MS Refined sugar (aka table sugar) is processed from sugarcane into its familiar white ...

However, research on its long-term effects has turned up mixed results. Excessive amounts of added sugar can have harmful effects on your metabolism and overall health. For this reason ...