A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your ...

In the Manhattan food world, few names hold more weight than Eli Zabar. At 81, the Upper East Side magnate is “always grazing ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your cholesterol ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

Fresh from spearheading Penrith to their fourth consecutive premiership title, Cleary and Fowler spent a few weeks together ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Sports Illustrated Swimsuit model Katie Austin doesn’t believed in depriving yourself of sweet treats during the Christmas ...

From Dairy Milk and Milkybar to Galaxy and Tony’s, we reveal the healthiest milk, white and dark chocolate bars –and the ones ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

A woman has claimed that her sleep was "rubbish" until she made a single dietary change, which she insists "100% helps".