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Vitamin B12 deficiency, affecting a significant portion of the population, Vitamin B12 deficiency is more common than many ...

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A vitamin B12 deficiency can produce symptoms such as anaemia, weakness, poor appetite, irritability, and digestive problems, thus supplements are essential when there is a shortage.

B12 is a vitamin that helps to maintain essential systems, such as the central nervous system. A B12 deficiency in females can cause symptoms such as fatigue, tingling feet, or depression.

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it is important to talk about vitamins and supplements with your primary physician before starting to take them. The best vitamins to take for sleep are vitamins you are deficient in.