Chewing betel leaves after a meal can help with digestion and freshen breath. It's recommended to chew them about 30 minutes ...

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New year, new recipes! These cozy meals allow you to spend less time in the kitchen without sacrificing flavor or quality.

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Taking a short stroll after a meal can help you avoid the post-feast ... "People can start with what they can do, a five-minute walk, and they can build on it," Fischer said.

Rachael Ray told BI she makes pasta ragù and savory stuffing waffles using her Thanksgiving leftovers, so nothing goes to ...

The Body Coach Joe Wicks revealed his delicious recipe to keep you warm this winter – and it's very healthy. It takes just 30 ...

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The time you eat breakfast can be as important as the meal itself, with health experts recommending eating your first meal of ...