Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.