Doctors recommend eating apples every day to stay healthy. But do you know that there is a fruit that is more beneficial than ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

Chen said the study findings were “entirely consistent with many previous studies which found that eating more plant-based ...

Fresh fruit is preferred sometimes, but frozen fruit is also a convenient and budget-friendly option that can be used in ...

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

The personal stories of triumph resonate deeply with Darcy Becker, and she will leave a legacy of dedication to community ...

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

Eating one avocado each day can add years to your life by improving your overall diet quality. But there's much more to this ...

As the new year approaches, sorting through the overwhelming "diet noise" becomes crucial for making informed, sustainable ...