The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Medically reviewed by Jonathan Purtell, RDNNearly every part of a watermelon is edible, including its seeds, which are safe to eat and full of nutrients.Health Benefits of Eating Watermelon ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

More people are living to the triple digits, but a long retirement requires more savings. Here's how to make your money last ...

There are many barriers Illinois residents face in making healthy choices. For over 30 years, University of Illinois ...

An event that encourages healthy eating and moving is happening on July 11 and July 12 at the Lawton Farmers Market.

Focusing solely on achieving weight loss for people with a high body mass index (BMI) may do more harm than good, argue ...

Focusing solely on achieving weight loss for people with a high body mass index (BMI) may do more harm than good, argue ...