With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

Interestingly, participants who were obese and those with lower baseline vitamin D levels experienced the most pronounced benefits from supplementation. This finding highlights the critical need ...

Vitamin D supplements may have other benefits, but in otherwise healthy folks with sufficient levels of the nutrient, "our ...

"As a result, they do not provide guidance for the many healthful benefits of vitamin D including: reducing cancer mortality by more than 25%; the incidence of metastatic and fatal cancer by 38% ...

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new clinical practice guidelines for the testing and supplementation of ...

Always consult a healthcare professional regarding appropriate dosages to ensure you reap the benefits of vitamin D without risking toxicity. With careful management, you can maintain healthy ...