With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

(HealthDay News) — Vitamin D 3 supplementation does not significantly reduce the risk for developing diabetes among older adults who are not at high risk for diabetes, according to a study published ...

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new clinical practice guidelines for the testing and supplementation of ...

They need more human clinical trial research on this topic. In general, the benefits of vitamin D remain important to remember for overall health and other conditions that those with MS are more ...

Always consult a healthcare professional regarding appropriate dosages to ensure you reap the benefits of vitamin D without risking toxicity. With careful management, you can maintain healthy ...