As Cunard proves there are neurological benefits to cruising, we look at all the ways a holiday at sea can give your body a ...

Americans would wake up to find a carton of milk delivered to their doorstep. Since then, milk has been under intense ...

Taking even high doses of supplementary vitamin D won't lower an older person's odds for type 2 diabetes, new resear ...

Experts offer a list of the fish that have the most health benefits — from salmon and sardines to tilapia and tuna — plus ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

We’ve all heard it before on a birthday that we’re “another year wiser.” Well, that may be true, but it isn’t reassuring for ...

The humble seeds of a well-loved fruit might just be the next "superfood" for your bones, according to research findings. It ...

The article explained: “Its seeds hold a wealth of nutrients that have made them a secret weapon to fight certain bone ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

From boosting the immune system to better sleep, check out the health benefits of soaking up in the winter sun for 15 minutes everyday.

Morning walks are a simple, effective way to stay fit. Walking before sunrise offers serenity and fresh air, while a 6.30 am ...

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new clinical practice guidelines for the testing and supplementation of ...