Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Not that the people who first elevated Vitamin C to life-saver status were thinking about the common cold. They were thinking ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

Vitamin D increases the likelihood that breast cancer treatment will work. Researchers at São Paulo State University studied breast cancer patients older than 45. They discovered, those who took ...

Your muscle weakness and mood changes might not be just stress – they could be warning signs of vitamin D deficiency.

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

With Brits soaking up the sun during the recent heatwave, one medical professional has suggested the adequate time needed for ...