How to boost vitamin D levels (and, subsequently, your mood)
With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...
Health on MSN4 天
Can You Take Vitamin D and Vitamin K2 Together?
Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...
This is the best time of the day to soak in sunlight for Vitamin D (and it's not 7 am)
For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...
5 easiest ways for vegetarians to get Vitamin D
Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...
来自MSN1 天
Vitamin D Supplementation Does Not Reduce Risk for T2DM in Healthy Seniors
Vitamin D3 supplementation does not significantly reduce the risk for developing diabetes among older adults who are not at ...
HealthDay on MSN8 天
High-Dose Vitamin D Supplements Won't Prevent Diabetes in Healthy Seniors
Vitamin D supplements may have other benefits, but in otherwise healthy folks with sufficient levels of the nutrient, "our ...
Rolling Out13 天
The impact of vitamin D and calcium on blood pressure in older adults
Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...
Science Daily10 天
Revisiting vitamin D guidelines
"As a result, they do not provide guidance for the many healthful benefits of vitamin D including: reducing cancer mortality by more than 25%; the incidence of metastatic and fatal cancer by 38% ...
Health.com9 天
4 Ways Taking a Vitamin C Supplement Can Boost Your Health
Dr. Reed specializes in IV medications. Vitamin C is a popular antioxidant, known largely for its immune health benefits. Many people take vitamin C supplements to prevent illness, especially ...