When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Cobalamin, a blend of espresso, cocoa powder, and jaggery, offers a delightful and health-boosting twist to your regular ...

Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, ... To make the most out of the vitamin B ...

Packed with almost 6 grams of protein and helps with muscle repair. They are rich in choline, which is an essential nutrient ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Vitamin B12. National Institutes of Health Office of Dietary Supplements. July 7, 2021. ... 7 Health Benefits of Vitamin B12 Medically Reviewed by Reyna Franco, RDN | July 26, 2024.