We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

There's lots of research out there to show that moderate coffee intake is linked with all sorts of health benefits ...

A study found that the breakfast staple can help to reduce stress and anxiety levels, as well as improve sleep - and all it ...

Good for Your Gut Green peas are good for your gut because of the large amount of fiber they contain. Fiber helps to feed the ...

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

For a snack that's low in calories and full of health benefits, pumpkin seeds offer a myriad of nutrients for men and women alike.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Benfotiamine is a synthetic form of vitamin B1. The human body readily converts benfotiamine into thiamine, which is essential for brain function and needed to meet energy demands. Benfotiamine ...

If you’re looking for a high-quality thiamine supplement, Nutricost Vitamin B1 might be an excellent choice for you. Pros Contains 500mg of Vitamin B1 (Thiamin) per capsule Non-GMO, gluten-free ...

In the univariable Cox regression analysis, thiamine administration was significantly associated with the reduced risk of in-hospital mortality in TBI patients admitted to the ICU. performing the ...