Several foods, like meat, eggs, and grains, are naturally rich in B vitamins. You can also take B vitamins in supplement form ...

According to a new study from researchers at Columbia University and Brigham and Women’s Hospital/Harvard, taking a daily multivitamin supplement can help slow age-related memory decline.

Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a ...

That’s why it makes sense for guys who are in their 20s, 30s, and 40s to start taking a multivitamin now so they can reap the benefits down the road. And a multi isn’t an excuse to eat ...

While many people take multivitamins hoping to prevent ... like pregnant women or older adults with limited diets, may benefit from specific vitamin supplementation as recommended by their doctor.

Nearly half of UK adults take multivitamins or dietary supplements once a week or more, according to data from YouGov, yet many doctors and pharmacists say a lot of them are a waste of money.

Still, more research is needed. Though supplementing with certain nutrients and plant compounds may benefit prostate health, taking high doses of vitamin E may have the opposite effect.

Chronic fatigue can be debilitating but is more so when combined with Festive Season pressures at the end of the year ...

Of course, multivitamins are also convenient. Rather than taking a myriad of pills in the morning ... Eating whole foods instead of vitamins also allows you to reap the other benefits of a given ...

You can also take B vitamins in supplement form. Supplements can benefit people at risk for deficiency, such as those with conditions that prevent nutrient absorption or have diets that restrict ...