From Rakul Preet to Bhumi Pednekar, several celebrities boasted the health benefits of Ghee Tea. Scroll down to learn the ...

A dietitian has shared her advice on supplements and warned that some can actually be harmful to people, especially if they ...

Garlic is a kitchen staple for many and it's not just for adding flavour to dishes, as studies have shown it can have a ...

This tasty ingredient was also found in a study to be 100 times more effective than antibiotics at fighting a type of ...

We’ve all heard the advice to drink plenty of water every day, but how much does it really help? Researchers at UC San ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

The ES Best Shopping team has been on a mission in the last year to find out if the most popular supplements on the market are actually worth taking.The supplement market is booming. In fact, ...

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

Guar beans or cluster beans contain calcium, which helps to strengthen bones and decrease the risk of bone thinning.