Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a ...

A dietitian has shared her advice on supplements and warned that some can actually be harmful to people, especially if they ...

We’ve all heard the advice to drink plenty of water every day, but how much does it really help? Researchers at UC San ...

From Rakul Preet to Bhumi Pednekar, several celebrities boasted the health benefits of Ghee Tea. Scroll down to learn the ...

Guar beans or cluster beans contain calcium, which helps to strengthen bones and decrease the risk of bone thinning.

Participants were divided into two groups: one received a placebo, while the other was given a vitamin D supplement of 60,000 ...

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

This tasty ingredient was also found in a study to be 100 times more effective than antibiotics at fighting a type of ...

Premature ageing is a nightmare for many of us, but a health expert claims there is a simple solution to looking years ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Needless to say, you’re busy — but it’s still worth making time to look after your health and well-being, whether that means ...

Moringa is gaining popularity in the skincare world for its numerous benefits including boosting collagen to achieving ...