Of course, multivitamins are also convenient. Rather than taking a myriad of pills in the morning ... Eating whole foods instead of vitamins also allows you to reap the other benefits of a given ...

What vitamins should I take for a specific deficiency? Garden-Robinson noted, however, that people with weaker bones, like those with fibromyalgia or older folks, may benefit from a calcium ...

You can also take B vitamins in supplement form. Supplements can benefit people at risk for deficiency, such as those with conditions that prevent nutrient absorption or have diets that restrict ...

They cited studies associating higher vitamin D levels with several ... Below is our take on the potential risks and benefits of each, plus advice about who should consider taking them.

But it was the meta-analysis that highlighted “strong evidence of benefits for both global cognition and episodic memory”. All this led the researchers to suggest that taking a multivitamin ...

That’s why it makes sense for guys who are in their 20s, 30s, and 40s to start taking a multivitamin now so they can reap the benefits down the road. And a multi isn’t an excuse to eat ...

Vitamin B complex has benefits for metabolism, energy production, and red blood cell development. You need B vitamins to ...

Get detailed information on Multivitamin, including pronunciation, uses, dosage guidelines, indications, and instructions on how and when to take it and when to avoid it. The updated prescription ...

Vitamin E is a fat-soluble nutrient that exists in several forms and has many health benefits including improved immune, skin and eye health. It's also a powerful antioxidant "and may protect your ...