Kicking a cold or fending off the flu with an elderberry supplement? Whether you're healthy and trying to fend off the flu or ...

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

In a world where health and vitality are paramount, many seek natural solutions to enhance their well-being. Nitric Bo ...

Analysis: As Newsroom's Powder Keg podcast scrutinises the supplements industry, Bell Gully legal expert Dr Laura Hardcastle explains how supplements regulation works ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

Did you know you need to combine vitamin D with other nutrients to help it work? Dr Amir Khan reveals the ones to add to your ...

The humble seeds of a well-loved fruit might just be the next "superfood" for your bones, according to research findings. It ...

The article explained: “Its seeds hold a wealth of nutrients that have made them a secret weapon to fight certain bone ...

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

Taking probiotics with antibiotics can help protect the gut from the negative effects of antibiotics. But some people may ...

"It’s just as important as my daily multivitamin." From gut health to mental health, here's why this nutritionist has been ...