A comprehensive review of 25 studies reveals new benefits of turmeric for menstrual pain, blood pressure, and memory—while also warning of possible side effects.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

From creams to pills, the global craze for staying young is fueling a booming market for anti-aging supplements promising ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Understanding the difference between prebiotics, probiotics, and postbiotics can help you make more informed decisions about gut health.Types of PostbioticsSome common examples of postbiotics ...

Contributor content. Collagen is the most abundant protein in your system and creates the framework for your tendons, ...

(How these two vitamin supplements could do more harm than good.) That said, there are some situations in which a multivitamin may be helpful. Experts explain who may benefit from taking ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Does Quietum Plus work for tinnitus relief? Read our full Quietum Plus reviews covering results, safety, pricing, and where ...

Discover the truth behind AquaSculpt reviews. Does this supplement really help reduce stubborn fat? Read my honest experience ...