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While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

Contributor content. Learn about collagen peptides and find out why more people are adding it to their wellness routines.

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Discover how women can embrace longevity and healthy aging through lifestyle choices and targeted supplements that support cellular health, energy, thyroid, gut, and metabolism.

Dame Joanna Lumley says she never gets ill - and puts it down to a diet change 40 years ago. That was when she became a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

From creams to pills, the global craze for staying young is fueling a booming market for anti-aging supplements promising ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...