Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Medically reviewed by Peter Weiss, MD Dietary supplements may help reduce the symptoms of polycystic ovary syndrome (PCOS), such as missed or irregular periods, high levels of androgens (male sex ...

NAD+ supplements have been gaining a lot of attention lately, especially among people looking to support healthy aging, boost ...

Your body doesn't produce omega-3 fatty acids on its own. Here's everything you need to know about fish oil, the easiest way ...

Your body doesn’t produce omega-3 fatty acids on its own, so a good diet – or supplementation – is key to maintaining your ...

Hepatologist highlights that zinc supplements do not prevent illness or improve health outcomes. He emphasises the lack of ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

Benefits of Taking Fish Oil Supplements, Explained. By Christina Pérez and Audrey Noble. June 23, 2025. ... Incorporating fish oil in your diet comes with many benefits for your overall health, ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...