Dietary supplements are products such as vitamins, minerals, and herbs that claim to promote wellness. Many of these supplements do have known benefits, but there are also risks you should know about.

Every day millions of Americans take dietary supplements. There are now 80,000 supplement products for sale, up from 4,000 in 1994 . They claim to do everything from strengthening immune systems ...

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When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

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If possible, increase how much fish is in your diet before taking supplements. The U.S. Food and Drug Administration recommends adults eat 8 ounces of fish every week, or roughly two servings.

Fish oil supplements are dietary supplements rich in omega-3 fatty acids, primarily EPA and DHA. These essential fatty acids are crucial for maintaining various bodily functions and overall health.

It’s always a good idea to discuss any supplements you might want to try with your healthcare provider, Yule says. Here are seven potential health benefits that have been linked to zinc supplements.