Professor Tim Spector has disclosed his favourite breakfast, which he says is jam-packed with nutrients to enhance your gut ...

While experts recommend varying the types of seafood you consume to get the most health benefits, some are better for you and ...

Almonds have been recommended for muscle gain due to its protein content, which also provides other essential nutrients that ...

Experts at the University of California examined evidence from 18 randomised clinical trials to better understand the impact ...

Do you consume soaked almonds daily? Expert warns that excessive intake can lead to issues such as gas, kidney stones, thyroid problems, and weight gain ...

One vegetable could provide a swathe of health benefits thanks to its many vitamins and minerals, and a health expert has ...