Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost ...

Elizabeth Barclay, registered dietitian at St. Vincent’s Medical Center, explains why cranberries are considered superfoods.

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. Learn more about its health benefits ...

Baking soda is an alkaline substance that can help neutralize stomach acid, which may help treat heartburn and acid reflux.

Over the past decade, plant-based diets have gained significant popularity across the globe. Whether motivated by health ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

Gene editing is removing compounds that make foods like brussels sprouts and blackberries taste bitter. Here’s what that ...

Substituting refined sugars with maple syrup improved cardiometabolic risk factors and gut health in a clinical trial, ...

Ekadashi is a significant Hindu fasting day. It honors Lord Vishnu. The fast occurs twice a month. Observing Ekadashi brings ...

The best time to take turmeric supplements is with or after a meal, or shortly before a large snack. You can also divide it ...

Incorporating pomelos into your daily diet can help support digestion, manage weight, and promote heart health, all while offering a refreshing, tasty option for healthy eating.