A Harvard study highlights the benefits of plant-based protein in reducing the risk of heart disease and improving heart health. Learn how to improve ...

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

A short walk after meals may be more beneficial than you think. New research reveals that even two minutes of light activity can improve blood sugar control, a critical factor in preventing diabetes ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

While there's a good chance older generations have adopted similar shower and hygiene practices, Gen Z has popularized the ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...