Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

“Supplements are intended to supplement the diet and shouldn’t take the place of eating healthful foods. They are also not intended to treat, cure or prevent diseases.

Benefits of Potassium Supplements. ... Rheumatoid arthritis: A 2024 study found that a potassium food supplement could help improve joint pain and reduce RA symptoms. However, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Supplements and fortified foods can help older adults get enough. Taking medication Certain prescription drugs can deplete the body of important minerals like magnesium , calcium, and potassium .

Supplements are not regulated by the Food and Drug Administration the way medications are, ... Spoiler alert: Many claims about the benefits of supplements aren’t backed by strong data.

“Most vitamin C supplements start with 100 to 500 mg per capsule, which is definitely higher than the vitamin C content found in vitamin C–rich foods,” Samuels says.

This combination of probiotics plus their food source gives kombucha an advantage over isolated bacterial strains in supplements. For maximum benefits, look for raw, unpasteurized kombucha with no ...

Vitamin B complex refers to the eight B vitamins. Learn more about each of these vitamins, the benefits of B-complex supplements, and who should use them.

Vitamin B1 supplements It’s always best to get vitamins and nutrients through food sources. However, if you can’t get enough vitamin B1 from your diet or your blood B1 levels are low, your ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health. Vitamin E: Health Benefits, Nutritional Sources and Potential ...