Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok.

With its unmatched protein content, nutrient density, and sustainability, spirulina is an excellent addition to any diet.

In the ever-evolving field of health and wellness, Nanopep is pioneering a new approach to nutrition. We are committed to ...

New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness.

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals ... To fully reap this food’s health benefits, ground flaxseed should be your first ...

NAD supplements are popular for anti-aging and metabolism. What is NAD and do the supplements work? Experts explain what to ...

Sea kelp, otherwise known as bladderwrack, has become a trendy superfood. But the modern hype doesn’t hold up.

Navigating the world of nutrition can feel overwhelming. With endless diets, trends, and advice, it’s easy to get lost in the noise.

L-carnitine is an amino acid produced by the body and found in some foods and supplements. It may offer some health benefits, including increased weight loss, improved brain function, and more.

The 47-year-old New York-based personal trainer has worked with celebrities including Ryan Reynolds, Blake Lively, and Anne ...

Fish oil supplements are widely marketed as a way to improve heart health, boost brain function, and provide various other ...