A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Vitamins may be tiny in quantity, but they play a big role in keeping you energised, focused, and feeling your best. The good ...

Benefits of iron supplements include the ability to treat iron-deficiency anemia (IDA) and fatigue, improved cognition, better athletic performance, and potentially even hair growth. But while iron is ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Medically reviewed by Leigh Weddle, PharmD Triphala, meaning "three fruits," is a traditional Ayurvedic herbal medicine made ...

For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...

Your body doesn't produce omega-3 fatty acids on their own. Here's everything you need to know about fish oil, the easiest way to supplement them.

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Omega-3 supplements, such as fish oil or cod liver oil, offer many of the same benefits as getting these fats through food sources, though. These supplements are generally considered safe when ...