Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Eating healthy food boosts heart health, weight management, energy levels, digestion, and mood while reducing the risk of chronic diseases and enhancing skin, sleep, immune function, and cognitive ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Discover 8 benefits of mindful eating beyond weight control, ... How paying attention to your food can reshape your health and happiness By Vera Emoghene May 05, 2025; ...

Eating steamed food may improve your overall quality of life or help you maintain a healthy weight. Steam-cooked vegetables are rich in protein and low in calories.

Studies suggest that eating certain fermented foods may help promote a healthy gut, lower blood pressure, and reduce the risk of heart disease and type 2 diabetes.

So that’s a double delight for any person who likes to eat food that tastes good and keeps one healthy. For those who hit the gym regularly, prawns are an alternative they can consider switching to.