“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

The health benefits of spicy food could not have been further from my mind. But emerging research links chili peppers—if consumed more reasonably than I did at that restaurant—to better health. Data ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Discover 8 benefits of mindful eating beyond weight control, ... How paying attention to your food can reshape your health and happiness By Vera Emoghene May 05, 2025; ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Packed with almost 6 grams of protein and helps with muscle repair. They are rich in choline, which is an essential nutrient ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Studies suggest that eating certain fermented foods may help promote a healthy gut, lower blood pressure, and reduce the risk of heart disease and type 2 diabetes.

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost cardiovascular health naturally.