Consuming dark chocolate may lower type 2 diabetes risk by 21%, according to a new study highlighting the benefits of ...

Porridge has long been hailed as a super healthy breakfast. But new Government guidelines suggest that some types are ...

Though flavonoids may confer antioxidant, anti-inflammatory, and vasodilatory benefits, the relationship between chocolate ...

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...

A large new study suggests there might be good reason to indulge in chocolate this holiday season: It found that people who ...

Can we just add olive oil to decrease the risk of dementia or do we need to eat like a Mediterranean? Let’s take a look at ...

Affordability and lack of awareness drive low consumption of animal products in Ethiopian children, prompting experts to plan interventions.

Supplements such as creatine, vitamin D, and urolithin A help Don Saladino keep getting stronger.

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

A slice of cake or a bowl of Brussels sprouts? Unsurprisingly, most of us would opt for cake because our taste buds are ...