Governor Abbott vetoed a $60 million food assistance bill that could have provided $120 in food benefits per eligible child ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

If you're searching for a fuss-free, sweet snack that's also good for you, consider the benefits of dates. The fruit of the date palm tree, with Middle Eastern roots dating back thousands of years, ...

Hummus is a versatile food that stands alone as a creamy dip or makes the perfect sandwich spread. Made with chickpeas, ...

Farmers markets are a resource we have in abundance this time of year in Northeastern Pennsylvania, and there are several ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

A massive analysis recently published in the journal Aging Cell revealed that rapamycin — the immunosuppressant drug turned ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

When other fast-absorbing proteins give a quick nutrient spike, casein continues to feed the muscle for hours. It helps ...

We chatted with Zara Hiridjee, an AFN registered associate nutritionist, health coach, and founder of Flourish with Zara to find out if chowing down on strawbs this summer is really all that good for ...

Medical News Today summarized the study, which investigated the metabolic benefits of consuming legumes among people with prediabetes. The 12-week study found that, compared to eating white rice ...