Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Good for Your Gut Green peas are good for your gut because of the large amount of fiber they contain. Fiber helps to feed the ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Benefits of chewing food 32 times for weight loss. Nutrition expert explains how this mindful eating practice aids digestion ...

Here are 7 health benefits of consuming sattvic diet, rooted in ayurvedic and yogic principles: Image: Pexels Eating sattvic food can aid digestion and help prevent constipation, thereby improving ...

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a ...