Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

Benefits of chewing food 32 times for weight loss. Nutrition expert explains how this mindful eating practice aids digestion ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a ...

A healthy diet can help prevent and manage chronic diseases including type 2 diabetes, heart disease, and cancer. Learn about this philosophy and ways to take advantage here.

Wondering what to eat after fasting? A dietitian shares the best foods to break your fast and whether intermittent fasting ...

A US woman who was eating six tins of tuna a week to be 'healthy' was left with deadly mercury poisoning after consuming too ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

We chatted with Zara Hiridjee, an AFN registered associate nutritionist, health coach, and founder of Flourish with Zara to find out if chowing down on strawbs this summer is really all that good for ...