Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Benefits of chewing food 32 times for weight loss. Nutrition expert explains how this mindful eating practice aids digestion ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Garlic 's many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Ever observed how many cultures everywhere start their day with a steaming cup of water? It’s not just a soothing ritual—it’s ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

BBQ season has arrived, whether you’re grilling with friends on the 4th of July or searching for recipes to make at home for ...

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.

They are thicker and also richer and it is packed with double the protein. It's a staple in India and fits well in curries, ...