Benefits Of Dietary Supplements. In addition to helping you fulfill your daily needs for vital nutrients, dietary supplements can help you maintain or enhance your general health.

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

N-Acetylcysteine Benefits. The main benefits of NAC come from the supplement’s antioxidant and anti-inflammatory properties. Antioxidants are compounds that help fight disease in your body.

Most Americans get enough zinc through diet and a multivitamin, but research has pointed to several potential upsides to supplements. Unless you’re at risk for a zinc deficiency, you likely ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

Medically reviewed by Peter Weiss, MD Dietary supplements may help reduce the symptoms of polycystic ovary syndrome (PCOS), such as missed or irregular periods, high levels of androgens (male sex ...

Exercise offers many benefits via the production and release of a complex blend of molecules from muscles that affect a range of brain functions. Daily, moderate exercise may also delay the ...

Benefits of specialised health supplements for teenagers: Balances hormones, ... Additionally, teenagers' dietary habits, often influenced by busy schedules and peer pressure, ...