Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh ...

Despite mixed evidence, 75% of Americans take nutritional supplements, underlining the need for educated, open ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

Turmeric, the bright golden spice often found in kitchens around the world, has grown into much more than a culinary staple.

Baobab powder, obtained from the baobab tree's fruit, is becoming increasingly popular for its health benefits ...