Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

Maintaining optimal health is more important than ever in today’s fast-paced world. With the increasing prevalence of ...

The 47-year-old New York-based personal trainer has worked with celebrities including Ryan Reynolds, Blake Lively, and Anne ...

Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...

(THE CONVERSATION) Most prenatal supplements lack the amount of omega-3 fatty acids that could help prevent preterm birth, meaning delivery before 37 weeks’ gestation. This is a key finding of a new ...

Lid feeling a little lighter lately? Hair loss and thinning can be helped — and you should start with your supplements ...

Maintaining balanced blood sugar levels is paramount for overall wellness in today’s health-conscious world. Many people face ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

"Today, elderberry is often added to dietary supplements and primarily marketed to support immune health and prevent the cold ...

In today’s fast-paced world, where stress and anxiety have become common companions, finding an effective solution is ...

CBT and combined rehabilitation offer moderate benefits for long COVID, enhancing quality of life and reducing fatigue, but ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?