Every day millions of Americans take dietary supplements. There are now 80,000 supplement products for sale, up from 4,000 in 1994 . They claim to do everything from strengthening immune systems ...

Eating smaller meals throughout the day, rather than three large ones, might help ease some ulcerative colitis symptoms.

Dietary supplements are products such as vitamins, minerals, and herbs that claim to promote wellness. Many of these supplements do have known benefits, but there are also risks you should know about.

When diet alone isn’t enough to get to optimal nutritional levels, dietary supplements are vitamins or minerals you can take to help your body achieve the right balance.

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Benefits Of Dietary Supplements. In addition to helping you fulfill your daily needs for vital nutrients, dietary supplements can help you maintain or enhance your general health.

Most Americans get enough zinc through diet and a multivitamin, but research has pointed to several potential upsides to supplements. Unless you’re at risk for a zinc deficiency, you likely ...

N-Acetylcysteine Benefits. The main benefits of NAC come from the supplement’s antioxidant and anti-inflammatory properties. Antioxidants are compounds that help fight disease in your body.

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.