Running after a leg day is tough ... Lift section: Hinge with deadlift or kettlebell Romanian deadlifts Repeat four times. Deadlifts 5 or kettlebell Romanian deadlifts 10 Hanging knee-ups 20 ...

It’s a more dynamic lift that hits multiple muscle groups without overloading your lower back like traditional deadlifts. This makes it ideal for those who want the benefits of a full-body workout ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Once you hit 50, strength training becomes your best buddy in the fight against aging. Learn how to ward off muscle and bone ...

Move over unstructured fitness programmes consisting only of dance classes and treadmill runs—the young crop of Bollywood is ...

Iodine benefits your body by helping your thyroid gland make thyroid hormone. Thyroid hormone has a number of important functions, like helping your cells to make protein and regulating your ...

Vitamin C is touted for many potential health benefits, including boosting immunity ... The participants were divided into four groups and given different treatments: After six years, the participants ...

When it comes to weight loss, small, consistent habits often make the biggest difference — and walking after meals is one such habit. A simple post-meal walk improves digestion, reduces ...

From boosting your immune system to reducing inflammation, meditation can do more than just help you relax. Here are three benefits of meditation you may not know about. From boosting your immune ...

It may offer some health benefits, including increased weight loss, improved brain function, and more. L-carnitine is a naturally occurring amino acid derivative that’s often taken as a supplement.