Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

A consistent, boring workout regime can derail your weight loss journey, creating a vicious cycle of frustration and ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

A fitness coach has shared the "one way" to lose belly fat and is advising those starting diets to "be patient." Many of us start diets or exercise routines in a bid to lose weight, with lots ...

Sipping on some refreshing homemade concoctions can help not just reduce belly fat but also aid with full body detox.

How to Make: Add half a teaspoon of turmeric to a cup of warm milk. Sweeten with a pinch of jaggery if desired and drink ...