Growing up as a queer kid in 1990’s southeast Missouri was an experience marked by confusion, fear, and isolation. LGBTQ+ ...

If so, you might be navigating the complex waters of a codependent relationship. Far from a simple imbalance, codependency is a deeply ingrained behavioral pattern that can impact every facet of your ...

Human therapists outperform ChatGPT-3.5 in delivering text-based cognitive behavioral therapy, particularly in agenda-setting, guided discovery, and applying CBT techniques.

Dialectical behavior therapy (DBT) is a form of psychotherapy ("talk therapy") used to help manage extreme emotions, improve relationships, and increase tolerance to distress. The term "dialectic" ...

Cognitive behavioral therapy may be an effective treatment for certain menopause symptoms. ... research from 2020 notes that the outcomes of studies evaluating CBT for vasomotor symptoms have been ...

It's part of a growing body of evidence that this type of therapy can be a powerful tool to reduce violence. On the east coast, another program using CBT called Roca, has seen similar results: In ...

The Cognitive Behavioral Therapy (CBT) program begins with grounding in the cognitive behavioral therapy model and accompanying theory. ... Note: In order to receive the discount rate of $110 per ...

Therapy can and should be transformative – not just about helping people make needed behavioral and mindset changes, but also about self-actualization and meeting one’s goals in life. Dialectical ...

Behavioral therapy’s goal is to challenge and change potentially harmful or self-destructive thoughts, feelings, or actions. Both children and adults living with at least one mental health ...

Rational emotive behavior therapy (REBT) is a type of cognitive therapy that focuses on challenging irrational thoughts. Learn more about the history of this therapy, how it’s used, and how it ...