New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

Treat yourself to a suite of the latest recovery tools, all on sale for a few more hours this Cyber Monday. Therabody’s ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

Treat yourself to a suite of the latest recovery tools, all on sale for Black Friday. Therabody’s Theragun Pro is a must-have ...

This highly-rated treadmill from Urevo has a versatile two-in-one design: With the frame up, you can run up to 7.6 mph, and ...

If you don’t usually exercise, a hungover workout probably won’t be a “one-time cure,” Dr. Khurshid said, since it will be ...

The BowFlex SelectTech 552 range from 5-52 lbs in 5 lb increments, making them ideal for beginners and advanced lifters. The ...